Fitness blog
A collection of articles and insights into the ethos of WildFit Surrey, why we believe exercising in the outdoors is the best route to fitness, and a meet-up with some of the people who make this such a brilliant place.
Ski Fitness
Ski Fitness The 3 Secrets To Ski Fitness Success No. 1 Strength, Power, Endurance Downhill skiing is mostly a power/endurance sport Lack of muscle strength and stability haemorrhages aerobic [...]
Female Performance Training
As well as the obvious sports performance benefits, high performance training improves posture, confidence, body image, pelvic floor, bone density, optimises weight and is fun. However, less than 3% of all exercise research science is based on females.
Axe throwing
Are you ready to channel your wild warrior? This brand-new, hour long experience is not just the perfect stress-reliever but bags of fun. Get ready to enjoy the thrill of flinging an axe at a target in the great outdoors, as you aim for the all-important bullseye.
Why choose WildFit Surrey for your corporate team building?
At WildFit Surrey we believe those that play together stay together and those that play in the outdoors are healthier and better performing!
Why is an obstacle course the best form of exercise?
The obstacle course includes all the areas of total body fitness, including strength, core stability, balance, power, speed, endurance, cardio and flexibility and posture.
My Uncommon Sense Approach to Health and Performance
Common sense, says fitness expert Ollie Martin, leads to fear and guilt. Uncommon sense empowers you to live a vital, ecstatic life. Here, he explains his uncommon sense approach, and why it's important to draw on our evolutionary roots when assessing modern-day health information.
WILDFIT FOR EVERYONE
WildFit Surrey offers team building, wellness, fitness events, private hire for groups and individuals.
Immerse yourself in nature as you run, climb, scramble and swing around our obstacle adventure. WildFit Surrey boosts fitness and provides a raft of wellbeing benefits. So come and de-stress while testing your physical ability among the trees!
