Outdoor Obstacle Course

Set in open countryside and woodland, our obstacle course is a unique venue which fully embraces its natural setting.

With trees to climb, ropes to swing on and obstacles to challenge, it lends itself to a whole range of activities.

Time spent at WildFit Surrey is always fun.

First established in 2003 the obstacle course been designed, added and improved by Ollie over 20 years to offer ‘the best workout ever’ for all fitness levels and all ages with a focus on individual challenge, group team building and most importantly fun. Its versatility can challenge the least fit to the elite athlete.

All sessions are run by friendly instructors to help everyone get the most out of the course.

Run, crawl, jump, hop, climb, balance, push, pull, lift, twist = functional, fun, outdoor, natural movement patterns.

Have a go – we run open sessions, private sessions, corporate team building, club/team fitness and fun, events, kids adventure parties, retreats and venue hire.

Come and play!

Obstacle difficulty ratings are based on the skiing grading of blue = easy, red = difficult, black = very difficult, itinerary = off-piste crazy. All black graded obstacles have an easier variation.

Obstacle #1: The Stepping Logs

Section: Relay
Main Rating: black
Fitness benefits: balance, strength, stability
Timed route: step with alternating feet on each log
Variations: weave run (blue), one leg hops (itinerary)

Obstacle #2: Log & Tyre

Section: Relay
Main Rating: red
Fitness benefits: power, core strength
Timed route: jump over logs and crawl though tractor tyres
Variations: under logs, over tyres (red)

Obstacle #3: Ladder Wall

Section: Relay
Main rating: red
Fitness benefits: strength, coordination, cardio
Timed route: up and over
Variations: n/a

Obstacle #4: Climb Throughs

Section: Relay
Main Rating: red
Fitness benefits: strength, power, coordination, cardio
Timed route: jump through
Variations: climb through

Obstacle #5: Slope Wall

Section: Relay
Main Rating: red
Fitness benefits: strength, power, coordination, cardio
Timed route: up and over
Variations: reverse (black)

Obstacle #6: Down the Drain

Section: Relay
Main Rating: red
Fitness benefits: core, hip, shoulder stability, cardio
Timed route: crawl through
Variations: backwards (black)

Obstacle #7: Quick Feet Tyres

Section: Relay
Main Rating: red
Fitness benefits: power, coordination, cardio
Timed route: one foot in each
Variations: backwards, sideways (black), one leg hops (itinerary)

Obstacle #7: Asymetricals 

Section: Relay
Main Rating: red
Fitness benefits: power, coordination, cardio
Timed route: jump each, with hands on bar
Variations: go under all (blue)

Obstacle #9: Cargo Crawl

Section: Relay
Main Rating: red
Fitness benefits: core, shoulder, hip stability, coordination, cardio
Timed route: crawl under
Variations: backwards, sideways, face up (black), very low don’t touch the net (itinerary)

Obstacle #10: Monkey Bars

Section: Top
Main Rating: black
Fitness benefits: strength, coordination, shoulder health
Timed route: one hand swing on each but both hand must touch last bar
Variations: toe touch, jump & touch bar (blue), two handed jumps (itinerary)

Obstacle #11: Rope Crossing

Section: Top
Main Rating: blue
Fitness benefits: balance, coordination, core
Timed route: feet on rope touching start & then end post
Variations: don’t use top rope (itinerary)

Obstacle #12: Zig Zags

Section: Top
Main Rating: red
Fitness benefits: balance, coordination, core
Timed route: walk/run along, one foot must cross tape at the end
Variations: side step ups (blue) backwards (black), eyes closed (itinerary)

Obstacle #13: See-saw

Section: Top
Main Rating: red
Fitness benefits: balance, coordination, cardio
Timed route: walk/run up and down
Variations: n/a

Obstacle #14: Over Unders

Section: Top
Main Rating: red
Fitness benefits: power, strength, coordination, cardio
Timed route: jump over tall bars & crawl under low bars
Variations: under tall bars, over low bars (blue)

Obstacle #15: Plank Run

Section: Top
Main Rating: black
Fitness benefits: balance, coordination, confidence, cardio
Timed route: walk/run up plank and down the other side
Variations: use right side with grips (red)

Obstacle #16: A-frame

Section: Top
Main Rating: red
Fitness benefits: strength, coordination, cardio
Timed route: climb over a-frame
Variations: up and touch top bar & back down same side (blue)

Obstacle #17: Tree Climb & Plank Down

Section: X-stream
Main rating: black
Fitness benefits: strength, balance, coordination, confidence
Timed route: climb up tree with rope, into tree and down plank
Variations: rope swing (red), climb down (blue)

Obstacle #18: Stream Log

Section: X-stream
Main rating: red
Fitness benefits: balance, coordination, confidence
Timed route: cross the log
Variations: n/a

Obstacle #19: Rope Swing

Section: X-stream
Main rating: black
Fitness benefits: strength, power, balance, coordination, confidence
Timed route: swing across stream
Variations: swing from other lower side (red), climb down (blue)

Obstacle #20: Steps & Wall

Section: X-stream
Main rating: black
Fitness benefits: strength, power, coordination, cardio
Timed route: down steps and climb 1.4m wall on left
Variations: climb 1m wall in middle (red), up steps on right (blue)

Obstacle #21: Tree Climb

Section: X-stream
Main rating: red
Fitness benefits: strength, balance, coordination, cardio
Timed route: down and across tree
Variations: n/a

Obstacle #22: Ladder Tree Climb

Section: X-stream
Main rating: red
Fitness benefits: strength, balance, coordination
Timed route: climb ladder, reach rope and pull into tree and down tree
Variations: up and down ladder  (blue)

Obstacle #23: Tree Crossing & Step Logs

Section: X-stream
Main rating: red
Fitness benefits: strength, balance, coordination, confidence
Timed route: cross tree with rope and step on each log
Variations: n/a

Obstacle #24: Vertical Cargo Climb

Section: X-stream
Main rating: black
Fitness benefits: strength, balance, coordination, confidence
Timed route: climb net & go over other side
Variations: climb up, touch top & come down same side (red)

Obstacle #25: Plank Crossing

Section: X-stream
Main rating: red
Fitness benefits: balance, coordination, confidence
Timed route: walk across
Variations: n/a

Obstacle #26: Rope Crawl

Section: X-stream
Main rating: black
Fitness benefits: strength, power, coordination, endurance
Timed route: jump from plank onto rope (no feet on floor) crawl until one hand touches tape
Variations: no jump, crawl along rope (red), body rows (blue)

Obstacle #27: Slackline Crossing

Section: X-stream
Main rating: red
Fitness benefits: strength, balance, coordination, confidence
Timed route: walk across, touch end before dismounting
Variations: don’t use top rope (itinerary)

Obstacle #28: Big Cargo Climb

Section: X-stream
Main rating: red
Fitness benefits: strength, balance, coordination, cardio
Timed route: up & over
Variations: up & down one side (blue)

Obstacle #29: Rope Climb

Section: X-stream
Main rating: black
Fitness benefits: strength, coordination
Timed route: up rope without knots and ring bell
Variations: use rope with knots (red)

Obstacle 30: Log hops

Section: Stream Crossing
Main rating: red
Fitness benefits: power, balance, coordination, cardio
Timed route: one foot jumps on each log
Variations: step ups (blue), when wet (black), one leg hops (black), two footed jumps (black)

Obstacle 31: Stream Log Crossing

Section: Stream Crossing
Main rating: black
Fitness benefits: balance, confidence
Timed route: one foot jumps on each log
Variations: climb down & up (blue)

Obstacle 32: Awkward Log Jumps

Section: Stream Crossing
Main rating: red
Fitness benefits: power, coordination, cardio
Timed route: jumps over each log
Variations: crawl under (black)

Obstacle 33: Big Cargo Crawl

Section: Power Play Square
Main rating: blue
Fitness benefits: core, cardio
Timed route: crawl under net
Variations: team race

Obstacle 34: Tractor Tyre Flips

Section: Power Play Square
Main rating: black
Fitness benefits: strength, power, core, cardio
Timed route: 3 flips
Variations: endless

Obstacle 35: Rock Lifts

Section: Power Play Square
Main rating: n/a
Fitness benefits: strength, power
Timed route: n/a
Variations: deadlift, clean & press, swings

Obstacle 36: Pull-up Bars

Section: Power Play Square
Main rating: n/a
Fitness benefits: strength, power
Timed route: n/a
Variations: body rows

Obstacle 37: Climbing Tree

Section: Gazebo
Main rating: n/a
Fitness benefits: strength, fun, nature bathing
Timed route: n/a
Variations: multi-gym

Obstacle 38: Barefoot Path

Section: Gazebo
Main rating: n/a
Fitness benefits: total body awareness, reflexology, mindfulness, grounding
Timed route: n/a
Variations: n/a

Obstacle 39: Zip Wire 70m

Section: Gazebo
Main rating: n/a
Fitness benefits: fun
Timed route: n/a
Variations: n/a

Obstacle 40: Axe Throwing

Section: Gazebo
Main rating: n/a
Fitness benefits: fun
Timed route: n/a
Variations: n/a

Obstacle Course FAQs

We are on a farm in Bletchingley, Redhill in Surrey. We have 10 acres of wonderful countryside space surrounded by farm fields with amazing views up to the North Downs. We are 10 minutes from the M25 and an hour from London. Find us.

There are many ways to use the obstacle course whether you are an individual or a group. We offer open sessions, events and retreats, team building, venue hire, kids parties and more.

Yes we specialise in running the best children’s adventure birthday parties ever! For ten year olds & over.

Anyone aged 10 and over and whatever fitness level. Although we are an outdoor venue with uneven ground.

From ten years old and over.

For shoes we generally recommended trainers. Trail shoes often have hard plastic soles and do not grip well on wood. Old clothes are good, layers for temperature changes, long trousers can be good to protect your legs on the ropes and wild flora. Gloves with good grip when wet or in winter are also a great idea.

Yes, it has been designed by sports scientist Ollie over the last 20 years to offer the best workout ever. Strength, stamina, core, balance, fresh air, speed, power, crawl, climb, jump, swing, zip – you name it, the obstacle course offers it! But most of all it is fun.

Our obstacles are designed to give everyone a challenge whatever their fitness level. Our instructors explain that each obstacle is a ‘challenge by choice’ and many obstacles have multiple difficulty options that can be progressed through. There is something for everyone, helped by our friendly instructors.

There is a chance of injury but the risk is low and obvious to each user. If you fall off a log or rope you may hurt yourself. But this is not a high wire course. Instructors will give easier obstacle variations and explain that you can walk around any obstacle if wanted. When wet, the instructors may choose to leave out a slippery obstacle.

All our sessions are instructed to help you get the most out of your session.

Yes, we run all year. In winter we often include a big firepit for fun, warmth and marshmallows!

Yes, we have a 70m zip wire for all to have great fun. (Yes, adults under 100kgs can use it too!)

The obstacle course is the best exercise for weight loss because it uses bodyweight and natural human movement patterns.

Yes, the balance and crawling are the best exercises there are for core strength and back care. The climbing and lifting of bodyweight and tractors tyres are also the best functional strength exercises there are.

No.

No, there is something of everyone and you can adjust your experience to your fitness level.

We are not a tough mudder or mud run. When wet, the grass will be wet but not generally muddy. We do recommend a change of clothes when raining or in winter.

We get wet when going around the obstacles but we do have a Tipi and stretch tent to warm-up.

Prices vary depending on the event but start at £10 for u18’s and £15 for adults.

Yes, groups bookings enjoy exclusive use of the course. Ideal for bootcamps, retreats, yoga, nature bathing, weight loss camps… If you’re a trainer, coach, manager or just a group of friends give us a call an we’ll plan a bespoke event for you.

Yes we offer exclusive private bookings for personal training or small group sessions for an hour or two with an instructor, personal trainer or health coach depending on your requirements.

Yes you can book onto our open sessions on Saturday mornings and half-term and holidays sessions.

Yes, from pre-season fitness to post season celebration and anything in-between. A two hour sports team session is from £15 per person.

Yes we can plan a great team building session to bring your team together. A bespoke session/day for all fitness levels will be planned so everyone can join in and have fun. Our Tipi and stretch tent provides an amazing space for cover and even off site meetings.

Yes we do. A great way to get the children offsite, outdoors and in the countryside. Each event is tailored to your needs.

Yes, whether adults or kids, whether fitness, fun or a BBQ we can offer an event to bring you together and have fun.

Yes, a private session session is great for multi-generational family fitness, fun and bonding. A great way to get the kids off their screens! You could also add a BBQ or picnic afterwards.

Yes we do, from small intimate events to major birthday bashes and even weekend camping festivals. We can plan an amazing event unique to your needs.

Yes, you are welcome to come along free of charge to watch your family or friends.

Unfortunately we do not allow dogs.

We have a Tipi & stretch tent for rain cover. We have a composting WC and urinal onsite and a mains WC 3 mins walk away. We do not have changing rooms, showers or electricity.

Key Benefits

BE ONE WITH
NATURE

Green exercise increases motivation allowing you to train more effectively

UNIQUE
EXPERIENCE

A fun and friendly fitness adventure that you won’t find anywhere else

HOLISTIC
APPROACH

Boost body, mind and soul in the heart of the Surrey countryside

FULL BODY
WORKOUT

The obstacle course has been expertly designed to work every muscle

WILDFIT FOR EVERYONE

WildFit Surrey offers individual and group circuit sessions, children’s activities, holistic retreats, teambuilding, events and much more.

Immerse yourself in nature as you run, climb, scramble and swing around our obstacle adventure. WildFit Surrey boosts fitness and provides a raft of wellbeing benefits. So come and de-stress while testing your physical ability among the trees!

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Enjoy a sense of freedom that you can’t get from pounding a treadmill in a gym. Come and try our Outdoor Circuits and we guarantee you’ll have a good time.

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Circuits, Book your free instructed trial circuit

“Training with Ollie will be nothing like you’ve ever done before and I can guarantee you’ll wish you had found it years ago!”

57-year-old sports therapist Alex

01

“I came here with my friends. We wanted to get fit and have a good time while doing it. Although it really challenged us, we laughed the whole way round. By the end we were both exhilarated and exhausted.”

Richard

02

Yoga and Nutritional Day Retreat –
Whether you are new to yoga or experienced this will be an invigorating day of practice and information with lots to take away.

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