Fitness blog
A collection of articles and insights into the ethos of WildFit Surrey, why we believe exercising in the outdoors is the best route to fitness, and a meet-up with some of the people who make this such a brilliant place.
Kid’s Adventure Parties
Kids Adventure Parties “This is the best party ever!” …is the reason we run kids parties at WildFit. With a strong belief that kids spend too much time [...]
Weight Loss
Weight Loss You have to get healthy to lose weight, not lose weight to get healthy. I know it seems obvious and seems to makes sense but calorie counting does not work. This is what the science [...]
Natural Movement
Natural Movement Pursuit – walk, run, crawl Escape – climb, balance, jump, swim Attack – throw, lift, fight 10 natural ‘utilities’ Pursuit – walk, run, crawl Escape – [...]
Dishing the dirt
Dishing the dirt Could being too clean and hygienic cause cancer, Alzheimers, Parkinsons, heart disease not to mention being overweight and obesity disease? We now also have modern diseases never seen before such as autism, auto-immune disease, [...]
Teenager Fitness
Teenager Fitness In the increasing phone and screen based teenage world it is vital to encourage teenagers to keep fit. How can WildFit Surrey help keep teenagers fit? [...]
Corporate Wellness
Corporate Wellness 0.9 million workers were affected by work-related stress, anxiety or depression last year. And the cost of poor mental health to employers has increased by 25% since 2019 (that’s £56 billion a year). Pretty scary [...]
WILDFIT FOR EVERYONE
WildFit Surrey offers team building, wellness, fitness events, private hire for groups and individuals.
Immerse yourself in nature as you run, climb, scramble and swing around our obstacle adventure. WildFit Surrey boosts fitness and provides a raft of wellbeing benefits. So come and de-stress while testing your physical ability among the trees!
