Fitness blog
A collection of articles and insights into the ethos of WildFit Surrey, why we believe exercising in the outdoors is the best route to fitness, and a meet-up with some of the people who make this such a brilliant place.
Corporate Wellness
Corporate Wellness 0.9 million workers were affected by work-related stress, anxiety or depression last year. And the cost of poor mental health to employers has increased by 25% since 2019 (that’s £56 billion a year). Pretty scary [...]
Ski Fitness
Ski Fitness The 3 Secrets To Ski Fitness Success No. 1 Strength, Power, Endurance Downhill skiing is mostly a power/endurance sport Lack of muscle strength and stability haemorrhages aerobic [...]
Female Performance Training
As well as the obvious sports performance benefits, high performance training improves posture, confidence, body image, pelvic floor, bone density, optimises weight and is fun. However, less than 3% of all exercise research science is based on females.
Axe throwing
Are you ready to channel your wild warrior? This brand-new, hour long experience is not just the perfect stress-reliever but bags of fun. Get ready to enjoy the thrill of flinging an axe at a target in the great outdoors, as you aim for the all-important bullseye.
Why choose WildFit Surrey for your corporate team building?
At WildFit Surrey we believe those that play together stay together and those that play in the outdoors are healthier and better performing!
Why is an obstacle course the best form of exercise?
The obstacle course includes all the areas of total body fitness, including strength, core stability, balance, power, speed, endurance, cardio and flexibility and posture.
WILDFIT FOR EVERYONE
WildFit Surrey offers team building, wellness, fitness events, private hire for groups and individuals.
Immerse yourself in nature as you run, climb, scramble and swing around our obstacle adventure. WildFit Surrey boosts fitness and provides a raft of wellbeing benefits. So come and de-stress while testing your physical ability among the trees!
Enjoy a sense of freedom that you can’t get from pounding a treadmill in a gym. Come and try our Outdoor Circuits and we guarantee you’ll have a good time.
“Training with Ollie will be nothing like you’ve ever done before and I can guarantee you’ll wish you had found it years ago!”
57-year-old sports therapist Alex
“I came here with my friends. We wanted to get fit and have a good time while doing it. Although it really challenged us, we laughed the whole way round. By the end we were both exhilarated and exhausted.”
Richard
Yoga and Nutritional Day Retreat –
Whether you are new to yoga or experienced this will be an invigorating day of practice and information with lots to take away.