Ski fitness
Specialist ski fitness workshops led by ski fitness expert and skier Ollie Martin aimed at all levels of fitness. If you love skiing, and want to get the most from your trip while reducing your risk of injury, this three-hour workshop is a must.
The WildFit Surrey ski fitness workshop includes ski and boarding specific strength programming, posture and gait analysis, corrective exercise programming, training theory, enhanced recovery technique, obstacle course play and core stability exercises. It also includes a copy of Ollie’s book ‘Ski Fitness’ (£18.99 on Amazon).
Duration: 3 hours
Who: Skiers and snow boarders who want to improve performance, avoid injury and have more fun.
Venue: WildFit Surrey
Next date: TBC
Price: £125
You’ll receive:
- Ollie’s ‘Ski Fitness’ book
- Personal assessment
- Needs analysis
- Exercise technique masterclass (vital for performance)
- Ski fitness programme with videos
- Everyday Health Programme video access
Come on a WildFit Surrey Ski Fitness Workshop
and transform your skiing performance, confidence and enjoyment.
Contact us to find out more or
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WildFit Surrey offers team building, wellness, fitness events, private hire for groups and individuals.
Immerse yourself in nature as you run, climb, scramble and swing around our obstacle adventure. WildFit Surrey boosts fitness and provides a raft of wellbeing benefits. So come and de-stress while testing your physical ability among the trees!