Fitness & performance sessions
As well as our obstacle course team building sessions we offer the following fitness & performance sessions
Obstacle course racing (OCR) training & conditioning
- training, obstacle technique analysis and cross-training
- also ideal for Modern Pentathlon teams
Pre-season sports teams training session
- using the amazing 35 functional fitness obstacles this is a great cross-training session to ramp up your teams pre-season fitness
- it’s great fun team bonding aswell
- football, rugby, hockey, cricket… all sports teams!
Sports specific conditioning workshop
- assessment & programming
- advanced core training for sport
- prehab. & rehab.
- postural & corrective exercise (stretch/strengthen balance)
- olympic lifting & high performance conditioning
Speed & agility session
- we use the market leader reaction lights, FitLight #seethelight
- set grid patterns, random reaction or a mix of the two
- FitLight has amazing versatility to create a session specific to your needs/sport
Ski Fitness workshop
- individual assessment
- 3-6 month programme (book & videos)
- exercise technique
Functional fitness competitions for gyms
- we can run a day out for your gym members
- team building, fun, fitness… it can be serious fitness or just obstacle fun or a mix!
- see sample challenges or create your own
- great for Crossfit, Hyrox, functional gyms, personal training studios, bootcamps
School Trips
School Trips & Enrichment Days in Surrey: A Summer at WildFit Looking for an exciting school trip in Surrey? This summer, WildFit Surrey welcomed hundreds of students from schools and colleges across Surrey, South London and Hampshire for outdoor adventure, team building, enrichment and end-of-year celebrations. [...]
ADHD Myth? What we can learn
What Can We Learn from The Great ADHD Myth? About Children, Movement and the Outdoors? The recent Channel 4 documentary The Great ADHD Myth? has sparked a lively debate about ADHD, diagnosis, medication and the way we support children in schools. [...]
Team Building activities at WildFit Surrey
Team Building Activities at WildFit Over 20 different team building activity choices Whether your group is highly athletic or completely new to fitness, we tailor every session to ensure everyone feels included, challenged and supported. All our sessions [...]
WILDFIT FOR EVERYONE
WildFit Surrey offers team building, wellness, fitness events, private hire for groups and individuals.
Immerse yourself in nature as you run, climb, scramble and swing around our obstacle adventure. WildFit Surrey boosts fitness and provides a raft of wellbeing benefits. So come and de-stress while testing your physical ability among the trees!