Fitness & performance sessions
As well as our obstacle course team building sessions we offer the following fitness & performance sessions
Obstacle course racing (OCR) training & conditioning
- training, obstacle technique analysis and cross-training
- also ideal for Modern Pentathlon teams
Pre-season sports teams training session
- using the amazing 35 functional fitness obstacles this is a great cross-training session to ramp up your teams pre-season fitness
- it’s great fun team bonding aswell
- football, rugby, hockey, cricket… all sports teams!
Sports specific conditioning workshop
- assessment & programming
- advanced core training for sport
- prehab. & rehab.
- postural & corrective exercise (stretch/strengthen balance)
- olympic lifting & high performance conditioning
Speed & agility session
- we use the market leader reaction lights, FitLight #seethelight
- set grid patterns, random reaction or a mix of the two
- FitLight has amazing versatility to create a session specific to your needs/sport
Ski Fitness workshop
- individual assessment
- 3-6 month programme (book & videos)
- exercise technique
Functional fitness competitions for gyms
- we can run a day out for your gym members
- team building, fun, fitness… it can be serious fitness or just obstacle fun or a mix!
- see sample challenges or create your own
- great for Crossfit, Hyrox, functional gyms, personal training studios, bootcamps
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WILDFIT FOR EVERYONE
WildFit Surrey offers team building, wellness, fitness events, private hire for groups and individuals.
Immerse yourself in nature as you run, climb, scramble and swing around our obstacle adventure. WildFit Surrey boosts fitness and provides a raft of wellbeing benefits. So come and de-stress while testing your physical ability among the trees!