WildFit Challenges

A – WildFit Full Course Run

35 obstacles and fast as you can – current 2025 course record = 7:51 

Penalty seconds:

• missed or failed obstacle 60 seconds

‘red’ rated variation on ‘black’ rated obstacles 30 sec penalty:

• #11 slackline instead of monkey swing traverse
• #24 vertical cargo ring bell but descend same side
• #26 rope crawl red to red tape
• #35 ninja ramp 8ft wall

B – WildFit Sprint Track

9 obstacles as fast as you can

Dual lane track – challenge a friend

C – WildFit HiRocks enduro
– high cargo nets & rocks for lifting 😉

9 x 500m grass track with grass mound, water ditch jump & log jump (obstacles #30-32) included interspersed with:

8 x Functional workout stations:

1 – Sprint track obstacles (obstacles #1-9)

Rx & scaled the same

Option to take 10x burpees instead of obstacle

2 – Wall jumps (obstacles #20)

Rx – x 10 jumps 1.4m wall

Scaled – x 5 jumps 1.4m wall – 1m wall alternative counts as 0.5 jumps

3 – Rope climbs (obstacles #29)

Rx – x 5 climbs – alternative vertical cargo net (obstacles #24) counts as 0.5 climbs

Scaled Rx – x 2 climbs – alternative vertical cargo net counts as 0.5 climbs

4 – Cargo net (obstacle #28)

Rx – x 8 up & overs 

Scaled – x 5 up & overs 

5 – Sandbag lift

Rx – lift 500kg (20kg, 40kg sandbags)

Scaled – lift 300kg (10kg, 20kg & 40kg sandbags) 

6 – Rock farmers carry (obstacles #36)

Rx – 30m carry x 6 rocks

Scaled – 30m carry x 3 rocks

7 – Crawl & Tractor tyre (obstacles #34)

Rx – 20m cargo crawl, then 40m of tractor tyre flips

Scaled – 20m cargo crawl, then 20m of tractor tyre flips

8 – Ninja Ramp (obstacles #35)

Rx – x 1 12ft wall or x 3 8ft

Scaled – 1x 8ft wall – alternative rope assisted ramp (obstacle #15)

D – Mini WildFit Challenges

FitLight speed & agility

FitLight reaction

Axe Throwing

Team building games

Concept2 row erg

Functional circuit

Sumo cicle

Rope a dope

Tug of war

Hammer Game

Hand tough

Corn hole

Netball shoot

Rugby kick challenge