As well as the obvious sports performance benefits, high performance training improves posture, confidence, body image, pelvic floor, bone density, optimises weight and is fun. However, less than 3% of all exercise research science is based on females.
Are you ready to channel your wild warrior? This brand-new, hour long experience is not just the perfect stress-reliever but bags of fun. Get ready to enjoy the thrill of flinging an axe at a target in the great outdoors, as you aim for the all-important bullseye.
At WildFit Surrey we believe those that play together stay together and those that play in the outdoors are healthier and better performing!
The obstacle course includes all the areas of total body fitness, including strength, core stability, balance, power, speed, endurance, cardio and flexibility and posture.
Common sense, says fitness expert Ollie Martin, leads to fear and guilt. Uncommon sense empowers you to live a vital, ecstatic life. Here, he explains his uncommon sense approach, and why it's important to draw on our evolutionary roots when assessing modern-day health information.
It may seem counter-intuitive, but exercising/moving (including running) barefoot is more efficient and puts less impact through the body than wearing shoes or trainers. If you fancy giving it a go, this blog by Ollie Martin is a must-read.
WildFit Surrey founder Ollie Martin says running can be life-transforming and discusses why all runners should work on overall fitness to avoid injuries and weakness.
WildFit Surrey founder Ollie Martin says we spend too much time indoors. Here he explains how to maximise the benefits of exercising in the open air and why it gets better results.
Sports therapist Alex, 57, started working with Ollie at WildFit Surrey two years ago. Here she shares how training at WildFit Surrey has helped her develop a whole range of health and well-being benefits.
An author, sports scientist and fitness coach, Ollie is passionate about the benefits of exercising outdoors. He founded WildFit Surrey so that everyone, of any age or fitness level, can have fun while training in an exhilarating rural setting.