Natural Movement Pursuit – walk, run, crawl [...]

Dishing the dirt Could being too clean [...]

Teenager Fitness In the increasing phone and [...]

Corporate Wellness 0.9 million workers were affected [...]

Ski Fitness [...]

As well as the obvious sports performance benefits, high performance training improves posture, confidence, body image, pelvic floor, bone density, optimises weight and is fun. However, less than 3% of all exercise research science is based on females.

Are you ready to channel your wild warrior? This brand-new, hour long experience is not just the perfect stress-reliever but bags of fun. Get ready to enjoy the thrill of flinging an axe at a target in the great outdoors, as you aim for the all-important bullseye.

At WildFit Surrey we believe those that play together stay together and those that play in the outdoors are healthier and better performing!

The obstacle course includes all the areas of total body fitness, including strength, core stability, balance, power, speed, endurance, cardio and flexibility and posture.

Common sense, says fitness expert Ollie Martin, leads to fear and guilt. Uncommon sense empowers you to live a vital, ecstatic life. Here, he explains his uncommon sense approach, and why it's important to draw on our evolutionary roots when assessing modern-day health information.