Wellness at WildFit
As well as our obstacle course team building sessions we offer the following 45-60 minute wellness sessions
Breathwork & mindfulness session
- breathwork, grounding, nature bathing & Tai Chi
- takeaway programme
Everyday Health Sequence (EHS) workshop
- an everyday breath work, movement & core sequence to learn & takeaway
- includes pdf & video access
Core, back care & functional fitness workshop
- session includes assessment & takeaway programming
Post-natal fitness workshop
- core activation, coordination & strength
- diastasis recti, TVA & why never to do a sit-up
- menstrual cycle training scheduling
Holistic movement programming workshop
- identify goals, current stress load & evolutionary movement patterns
- each write a personalised programme
Wellness presentation
- 6 actions to be healthier than 90% of the population
Tai Chi Chuan & Chi Gung
Barefoot running workshop
Pilates
Yoga
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WILDFIT FOR EVERYONE
WildFit Surrey offers team building, wellness, fitness events, private hire for groups and individuals.
Immerse yourself in nature as you run, climb, scramble and swing around our obstacle adventure. WildFit Surrey boosts fitness and provides a raft of wellbeing benefits. So come and de-stress while testing your physical ability among the trees!