Wellness at WildFit
As well as our obstacle course team building sessions we offer the following 45-60 minute wellness sessions
Breathwork & mindfulness session
- breathwork, grounding, nature bathing & Tai Chi
- takeaway programme
Everyday Health Sequence (EHS) workshop
- an everyday breath work, movement & core sequence to learn & takeaway
- includes pdf & video access
Core, back care & functional fitness workshop
- session includes assessment & takeaway programming
Post-natal fitness workshop
- core activation, coordination & strength
- diastasis recti, TVA & why never to do a sit-up
- menstrual cycle training scheduling
Holistic movement programming workshop
- identify goals, current stress load & evolutionary movement patterns
- each write a personalised programme
Wellness presentation
- 6 actions to be healthier than 90% of the population
Tai Chi Chuan & Chi Gung
Barefoot running workshop
Pilates
Yoga
Wellness at WildFit
Wellness at WildFit As well as our obstacle course team building sessions we offer the following 45-60 minute wellness sessions Breathwork & mindfulness session breathwork, grounding, nature bathing & Tai Chi takeaway programme Everyday Health Sequence (EHS) workshop [...]
Fitness & Performance sessions
Fitness & performance sessions As well as our obstacle course team building sessions we offer the following fitness & performance sessions Obstacle course racing (OCR) training & conditioning training, obstacle technique analysis and cross-training also ideal for Modern [...]
WildFit Challenges
WildFit Challenges We have a number challenges at WildFit Surrey that you can complete on you own in our pay & play session or as a team in our team building sessions. A - WildFit Full Course Run [...]
WILDFIT FOR EVERYONE
WildFit Surrey offers team building, wellness, fitness events, private hire for groups and individuals.
Immerse yourself in nature as you run, climb, scramble and swing around our obstacle adventure. WildFit Surrey boosts fitness and provides a raft of wellbeing benefits. So come and de-stress while testing your physical ability among the trees!
Enjoy a sense of freedom that you can’t get from pounding a treadmill in a gym. Come and try our Outdoor Circuits and we guarantee you’ll have a good time.
“Training with Ollie will be nothing like you’ve ever done before and I can guarantee you’ll wish you had found it years ago!”
57-year-old sports therapist Alex
“I came here with my friends. We wanted to get fit and have a good time while doing it. Although it really challenged us, we laughed the whole way round. By the end we were both exhilarated and exhausted.”
Richard
Yoga and Nutritional Day Retreat –
Whether you are new to yoga or experienced this will be an invigorating day of practice and information with lots to take away.