Fitness blog
A collection of articles and insights into the ethos of WildFit Surrey, why we believe exercising in the outdoors is the best route to fitness, and a meet-up with some of the people who make this such a brilliant place.
Barefoot running – the naked truth
It may seem counter-intuitive, but exercising/moving (including running) barefoot is more efficient and puts less impact through the body than wearing shoes or trainers. If you fancy giving it a go, this blog by Ollie Martin is a must-read.
Born to run – while avoiding the pitfalls
WildFit Surrey founder Ollie Martin says running can be life-transforming and discusses why all runners should work on overall fitness to avoid injuries and weakness.
Maximise the benefits of exercising in the open air
WildFit Surrey founder Ollie Martin says we spend too much time indoors. Here he explains how to maximise the benefits of exercising in the open air and why it gets better results.
My WildFit Surrey
Sports therapist Alex, 57, started working with Ollie at WildFit Surrey two years ago. Here she shares how training at WildFit Surrey has helped her develop a whole range of health and well-being benefits.
Meet Ollie Martin
An author, sports scientist and fitness coach, Ollie is passionate about the benefits of exercising outdoors. He founded WildFit Surrey so that everyone, of any age or fitness level, can have fun while training in an exhilarating rural setting.
WILDFIT FOR EVERYONE
WildFit Surrey offers team building, wellness, fitness events, private hire for groups and individuals.
Immerse yourself in nature as you run, climb, scramble and swing around our obstacle adventure. WildFit Surrey boosts fitness and provides a raft of wellbeing benefits. So come and de-stress while testing your physical ability among the trees!
