WildFit Surrey founder Ollie Martin says we spend too much time indoors. Here he explains how to maximise the benefits of exercising in the open air and why it gets better results.

Sports therapist Alex, 57, started working with Ollie at WildFit Surrey two years ago. Here she shares how training at WildFit Surrey has helped her develop a whole range of health and well-being benefits.

An author, sports scientist and fitness coach, Ollie is passionate about the benefits of exercising outdoors. He founded WildFit Surrey so that everyone, of any age or fitness level, can have fun while training in an exhilarating rural setting.