Fitness blog
A collection of articles and insights into the ethos of WildFit Surrey, why we believe exercising in the outdoors is the best route to fitness, and a meet-up with some of the people who make this such a brilliant place.
Dishing the dirt
Dishing the dirt Could being too clean and hygienic cause cancer, Alzheimers, Parkinsons, heart disease not to mention being overweight and obesity disease? We now also have modern diseases never seen before such as autism, auto-immune disease, [...]
Teenager Fitness
Teenager Fitness In the increasing phone and screen based teenage world it is vital to encourage teenagers to keep fit. How can WildFit Surrey help keep teenagers fit? [...]
Corporate Wellness
Corporate Wellness 0.9 million workers were affected by work-related stress, anxiety or depression last year. And the cost of poor mental health to employers has increased by 25% since 2019 (that’s £56 billion a year). Pretty scary [...]
Ski Fitness
Ski Fitness The 3 Secrets To Ski Fitness Success No. 1 Strength, Power, Endurance Downhill skiing is mostly a power/endurance sport Lack of muscle strength and stability haemorrhages aerobic [...]
Female Performance Training
As well as the obvious sports performance benefits, high performance training improves posture, confidence, body image, pelvic floor, bone density, optimises weight and is fun. However, less than 3% of all exercise research science is based on females.
Axe throwing
Are you ready to channel your wild warrior? This brand-new, hour long experience is not just the perfect stress-reliever but bags of fun. Get ready to enjoy the thrill of flinging an axe at a target in the great outdoors, as you aim for the all-important bullseye.
WILDFIT FOR EVERYONE
WildFit Surrey offers individual and group circuit sessions, children’s activities, holistic retreats, teambuilding, events and much more.
Immerse yourself in nature as you run, climb, scramble and swing around our obstacle adventure. WildFit Surrey boosts fitness and provides a raft of wellbeing benefits. So come and de-stress while testing your physical ability among the trees!
Enjoy a sense of freedom that you can’t get from pounding a treadmill in a gym. Come and try our Outdoor Circuits and we guarantee you’ll have a good time.
“Training with Ollie will be nothing like you’ve ever done before and I can guarantee you’ll wish you had found it years ago!”
57-year-old sports therapist Alex
“I came here with my friends. We wanted to get fit and have a good time while doing it. Although it really challenged us, we laughed the whole way round. By the end we were both exhilarated and exhausted.”
Richard
Yoga and Nutritional Day Retreat –
Whether you are new to yoga or experienced this will be an invigorating day of practice and information with lots to take away.